改善跳表现的新方法:预装的跳跳跃
Zhengqiu Gu1,2, Zhili Chen2, Kaifang Liao3
1Department of Education, Pinghu Normal college of Jiaxing University, Jiaxing, China.
Journal of human kinetics
|March 2, 2026
概括
在式跳跃 (SJ) 之前添加预加载可以显著提高跳跃高度和峰值功率. 这一策略可以增强运动员的爆炸性下肢力量和跳跃性能.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 式跳跃 (SJ) 是下肢爆炸力的基本测量.
- 优化SJ性能对于各种体育运动的运动员至关重要.
- 预加载策略越来越多地被探索以提高运动表现.
研究的目的:
- 研究一种新的预加载策略对跳 (SJ) 动力学和动力学的急性影响.
- 为了确定最佳的预加载强度 (0-50%的体重) 以提高SJ性能.
- 为了比较预加载的SJ性能与反运动跳跃 (CMJ).
主要方法:
- 21名男性大学运动员执行了SJ,预装SJ (10-50%的体重) 和CMJ任务.
- 在跳跃尝试期间收集了动力学和动力学数据.
- 使用统计分析来比较跳跃性能指标.
主要成果:
- 在SJ之前预加载导致了跳跃高度的显著,小幅增加.
- 在20%的体重预加载时观察到最大峰值功率和峰值力,超过非预加载的SJ值.
- 预加载的SJ性能 (跳跃高度,峰值力,峰值速度) 与CMJ性能相当.
结论:
- 在式跳跃之前预加载可以在跳跃性能中显著改善,特别是峰值功率.
- 运动员可以使用预装的SJ技术来增强爆炸性的下肢力量和跳跃高度.
- 这种策略对于要求高跳能力的运动是有益的.
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