血流限制训练对心肺功能和身体组成的影响:用元分析进行系统性审查
Kun Yang1, Chen Soon Chee1, Johan Bin Abdul Kahar2
1Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia.
Journal of human kinetics
|March 2, 2026
概括
血流限制训练 (BFRT) 适度增强运动员的肺功能和肌肉缩. 然而,它对心脏功能或一般身体测量没有显著影响. 最佳的益处在于年轻,训练有素的个体,具有特定的培训协议.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 康复 康复 康复 康复
背景情况:
- 运动员和活跃个人越来越多地使用血流限制训练 (BFRT).
- 它对心肺功能和身体组成的影响需要全面的合成.
研究的目的:
- 进行一项元分析,调查BFRT对心肺功能和身体组成的影响.
- 综合来自涉及运动员和活跃参与者的高质量研究的证据.
主要方法:
- 在四个数据库中按照PRISMA指南进行系统的文献搜索.
- 使用PEDro规模评估的方法质量.
- 使用RevMan 5.4软件进行的元分析和子组分析.
主要成果:
- BFRT显著改善了肺功能 (ES = 0.810.88) 和肌肉缩 (ES = 0.730.74).
- 没有观察到心脏功能 (ES = -0.300.35) 或人体测量 (ES = 0.020.04) 的显著改善.
- 小组分析表明调节因子变量显著影响了结果 (ES = 0.551.74).
结论:
- 在运动员和活跃个体中,BFRT积极影响肺功能和肌肉缩.
- 心脏功能和人体测量没有受到BFRT的显著影响.
- 在年轻,训练有素的参与者中观察到最佳的BFRT益处,干预时间较短,频率较低.
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