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Updated: Mar 3, 2026

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基于最佳力量-速度关系的个性化训练计划的有效性,以发展运动员的跳跃表现:通过元分析进行系统审查

Zhaoqian Li1, Peng Zhi2, Xing Zhang1

  • 1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.

Journal of human kinetics
|March 2, 2026
PubMed
概括

与非个性化的方法相比,个性化的训练计划有效地减少了运动员的力量-速度 (F-V) 不平衡. 然而,增强的跳跃高度只在速度缺陷的运动员中看到,而不是最大功率.

关键词:
运动员运动员运动员反运动跳跃跳跃.这种不平衡是不平衡的.阻力训练可以进行阻力训练.团队运动是团队运动.

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