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Updated: Mar 3, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Published on: February 22, 2022

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高强度间歇训练和中等强度持续训练对耐力跑步者的跑步经济产生影响:随机对照试验的系统审查和元分析

Yangya Feng1,2, Daxin Li1, Yangli Liu1

  • 1College of P.E. and Sport, Beijing Normal University, Beijing, China.

Journal of human kinetics
|March 2, 2026
PubMed
概括

高强度间歇训练 (HIIT) 在耐力跑步者中比中等强度持续训练 (MICT) 更能提高跑步经济性 (RE). HIIT还可以提高乳酸盐水平,而MICT对于最大氧气吸收 (VO2max) 更有效.

关键词:
有氧代谢的有氧代谢.运动员运动员运动员耐力 耐力 耐力 耐力 耐力培训方法 培训方法

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