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低负荷调节与血液流量限制和全身振动诱导后激活性能增强效应和改善无氧性能:试点研究

Ruibin Guo1, Yinglu Hong2, Nan Xu1,3

  • 1School of Strength and Conditioning Training, Beijing Sport University, Beijing, China.

Journal of human kinetics
|March 2, 2026
PubMed
概括

使用血流限制 (BFR) 或全身振动 (WBV) 的低负荷调节可以提高无氧性能. 结合BFR和WBV可能会提供更快的激活后性能增强 (PAPE) 效益.

关键词:
翼式飞机测试试验进行激活练习.血液中的乳酸盐.这是热身赛.

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