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Updated: Mar 3, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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高强度间歇训练与中等强度持续训练对中风后患者心肺功能的影响:随机试验的系统综述和元分析

Ho-Wei Lin1, Yuan-Chen Chang2, Ting-Hsuan Hsu2

  • 1Department of General Medicine, Wan Fang Hospital, Taipei Medical University, Taipei, Taiwan.

Frontiers in neurology
|March 2, 2026
PubMed
概括

高强度间歇训练 (HIIT) 与中等强度持续训练 (MICT) 相比,在中风幸存者中显著改善心肺呼吸能力 (CRF). HIIT增强了峰值氧气消耗 (V·O2-峰) 和通风门 (VO2-VT),提供了一个有价值的替代有氧运动.

关键词:
耐力训练是一种耐力训练.运动就是炼身体.高强度间歇训练是高强度的间歇训练.这是一个元分析.一次性中风中风中风中风中风

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