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Updated: Jun 17, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

针对身体活动和饮食的行为改变干预措施改善了压力和睡眠

Samuel L Battalio1, Bonnie Spring1,2, Elizabeth Wilson3

  • 1Department of Preventive Medicine, Northwestern University Feinberg School of Medicine, Chicago, Illinois, USA.

PloS one
|March 2, 2026
PubMed
概括

针对饮食和体育活动的干预措施显示了减轻压力的附带好处. 虽然饮食/活动和压力/睡眠干预措施都改善了睡眠,但后者产生了更大的睡眠时间增加.

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