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Updated: Mar 4, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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在老年人中优化弹性带抵抗训练对代谢综合征成分:随机对照试验的系统审查,元分析和元回归

Angel Saez-Berlanga1, Javier Gene-Morales1, Carlos Babiloni-Lopez2

  • 1Research Group in Prevention in Exercise and Sport, University of Valencia, Valencia, Spain; Department of Physical Education and Sports, University of Valencia, Valencia, Spain.

Archives of physical medicine and rehabilitation
|March 2, 2026
PubMed
概括

弹性带阻力训练 (EBRT) 在老年人中显著改善代谢综合征的组成部分,减少身体脂肪和关键风险因素. 进一步的研究可能会探索培训参数,以提高减肥能力.

关键词:
年长的年长的老年人血压 血压 血压 血压身体构成 身体组成心脏代谢风险心脏代谢风险胰岛素耐药性是一种胰岛素耐药性.力量训练 力量训练 力量训练 力量训练

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Exercise and Muscle Performance01:27

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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