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Updated: May 5, 2026

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在中年和老年人中预防和治疗失眠症状 (ASLEEP):使用PROTECT Norge基础设施进行随机对照试验的协议
Jon Arild Aakre1,2, Bjørn Bjorvatn3,4, Martha Therese Gjestsen1,2
1Centre for Age-Related Medicine - SESAM, Stavanger University Hospital, Jan Johnsens gate nr 16, Stavanger, 4011, Norway, 47 48281559.
JMIR research protocols
|March 3, 2026
概括
这项研究概述了ASLEEP计划,这是一项针对50岁以上成年人进行的失眠 (CBT-I) 数字认知行为治疗干预措施. 它旨在通过可访问的,分层的数字交付来改善睡眠质量和相关的健康结果.
科学领域:
- 老年学和睡眠科学研究
- 数字健康干预措施 数字健康干预措施
- 认知行为疗法是认知行为疗法.
背景情况:
- 睡眠对健康和认知功能至关重要,特别是在老年人中.
- 失眠在老年人中很普遍,对健康和生活质量产生负面影响.
- 失眠的认知行为疗法 (CBT-I) 是有效的,但受到资源需求的限制.
研究的目的:
- 描述开发和评估ASLEEP的协议,一个分层,数字交付的CBT-I干预.
- 为了减少失眠的严重程度,并改善50岁及以上的成年人的健康状况.
- 通过数字平台提高基于证据的失眠治疗的可访问性.
主要方法:
- 一个两阶段项目:第一阶段涉及优化ASLEEP并与PROTECT Norge平台集成.
- 第二阶段是一个双臂,等候名单控制的随机试验,有400名参与者 (年龄在50岁以上).
- 主要结局:失眠严重程度指数;次要结局:使用睡眠药物,抑郁,焦虑,认知.
主要成果:
- 项目于2026年1月启动;截至2026年2月,第一阶段 (干预优化) 正在进行.
- 第二阶段随机对照试验招募和数据收集计划在第一阶段之后开始.
- 数据收集计划于2028年夏季完成,结果将在2028年冬季发布.
结论:
- 该ASLEEP试验将评估数字CBT-I干预的短期和长期有效性.
- ASLEEP有可能成为可访问的失眠预防和治疗的可扩展模型.
- 利用像PROTECT Norge这样的数字平台可以克服CBT-I交付的障碍.
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