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下午到晚上早些时候的明亮光照会减少青少年晚些时候的黑激素产量

Rafael Lazar1,2, Fatemeh Fazlali1,2, Marine Dourte3,4

  • 1Centre for Chronobiology, Psychiatric University Clinics (UPK) Basel, Basel, Switzerland.

Npj biological timing and sleep
|March 3, 2026
PubMed
概括

在青少年中,明亮的下午光线并没有像假设的那样增加晚间的黑激素. 相反,它似乎延迟了黑激素的产生,可能破坏昼夜节律,增加警觉.

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