用商业可用的设备进行在家进行同度握手运动对高血压的老年人血压的影响:一项随机对照试验
Jirapa Champaiboon1,2, Tanya Jitkaew1, Sarissa Rangkla1,2
1Department of Rehabilitation Medicine, Faculty of Medicine, Chulalongkorn University, Bangkok, Thailand.
在家进行的同度握手运动显著降低了患有高血压的老年人缩性血压. 这种安全且经济实惠的方法为那些无法进行传统有氧运动的人提供了可行的替代方案.
科学领域:
- 老年学是一门学科.
- 心血管健康 心血管健康
- 运动生理学 运动生理学
背景情况:
- 同度的手握运动显示出降低血压的潜力.
- 廉价的家用设备对于这种练习的有效性尚未得到充分证实.
- 高血压的老年人可能会受益于可访问的运动干预措施.
研究的目的:
- 为了评估在高血压的老年人中对休息系统血压 (SBP) 进行家庭同度握手运动的影响.
- 评估二次结果,包括透气血压 (DBP),心率 (HR),握力,安全性和参与者的满意度.
主要方法:
- 一项随机对照试验,涉及30名高血压参与者,年龄超过60岁.
- 干预组使用弹装置进行同度握手练习 (20-50% MVC).
- 对照组进行了非阻力握手练习;两组都进行了8周的炼.
主要成果:
- 干预组的SBP和DBP显著减少.
- 观察到SBP降低的显著群体间差异.
- 没有报告任何不良事件,干预组的满意度很高.
结论:
- 使用弹装置进行在家进行的同度握手练习有效地减少高血压的老年人中SBP.
- 这种练习是一种简单,安全和负担得起的选择.
- 它适用于无法参与标准有氧活动的个人.
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