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Updated: Mar 6, 2026

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基线睡眠对应对新压力因素的影响:系统性审查

Emerson Larios1, Justique Woolridge1, Alexa Pena1

  • 1Department of Psychology, The University of Texas at San Antonio, 1 UTSA Circle, San Antonio, TX, 78249, USA.

Sleep medicine
|March 4, 2026
PubMed
概括

基本睡眠不佳,尤其是主观睡眠质量,往往预示着更强烈的应激反应. 这凸显了在暴露于压力之前睡眠质量对于管理压力结果的重要性.

关键词:
恐惧 恐惧 恐惧 恐惧快速眼睛运动 (REM) 睡眠是什么?睡眠 睡眠 睡眠 睡眠压力 压力 压力 压力压力器是一个压力器.

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