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重新评估一次重复最大测试对抗力训练处方和监测的作用

Irineu Loturco^1,2,3,4, Lucas A Pereira^1,2, Daniel Boullosa^5,6,7

¹NAR-Nucleus of High Performance in Sport, São Paulo, Brazil.

International journal of sports physiology and performance

|March 4, 2026

概括

对于现代运动员来说,传统的1重复最大 (1RM) 测试是不切实际的. 基于速度的训练为评估阻力训练强度提供了更安全,更有效的替代方案.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
强度和适应条件强度和适应条件

背景情况:

一次重复最大 (1RM) 测试一直是阻力训练 (RT) 强度的长期基准.
然而,由于时间,疲劳和受伤风险,其传统应用在当代体育运动中面临挑战.

研究的目的:

检查现代体育运动中传统的1RM测试的局限性.
为监测和调整RT强度提供实用,时间效率高的替代方案.

主要方法:

分析1RM测试的限制和缺点.
讨论基于速度和感知方法作为替代方法.

主要成果:

对于大多数运动员来说,1RM测试往往是不切实际的和不必要的.
运动速度的变化准确地反映了最大强度的变化.
在不同运动员群体中,1RM的速度是一致的.

结论:

现代的RT处方应该超越传统的1RM测试.
在实用性,安全性和实时监控方面,亚最大值,速度引导和感知方法都优越.

关键词:

运动员的运动表现.最大的最大强度强度.肌肉的力量肌肉的力量肌肉的力量性能测试性能测试是指性能测试.力量训练力量训练力量训练力量训练

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