蓄意与被动技术使用模式不同预测注意力控制和心理健康
Haiyan Wang1,2, Lingjia Xu1,2, Rui He3
1Department of Neurology, Shaoxing Second Hospital, Shaoxing, Zhejiang, China.
Scientific reports
|March 4, 2026
概括
数字平衡,定义为有目的的技术使用,增强注意力控制和心理健康. 数字参与的质量,不仅仅是屏幕时间,显著影响心理健康结果.
科学领域:
- 心理学 心理学 心理学
- 数字健康数字健康
- 人与计算机的交互
背景情况:
- 数字技术对心理健康的影响的研究是不一致的.
- 技术的使用方式,而不仅仅是数量,似乎至关重要.
- 现有的框架缺乏统一的概念,在技术使用中整合自我监管和目标调整.
研究的目的:
- 介绍并经验性地评估"数字平衡"的概念.
- 将数字平衡定义为有目的,以目标为导向的技术参与.
- 通过强调目标设定和自我调节,将数字平衡与仅仅是"故意"使用区分开来.
主要方法:
- 结构方程建模使用842名成年人 (年龄18-65岁) 的数据.
- 研究了故意与被动技术使用,注意力控制和心理健康之间的关系.
- 分析了社交媒体,娱乐,信息搜索和通信领域的使用情况.
主要成果:
- 蓄意使用技术与注意力控制和心理健康有积极的相关性.
- 被动技术使用与注意力控制和心理健康有负相关性.
- 注意力控制调解了技术使用模式和幸福感之间的联系,独立于屏幕时间.
结论:
- 数字平衡的特点是有意和受监管的技术参与,这与更好的心理结果有关.
- 技术参与的质量比数量 (屏幕时间) 更重要.
- 研究结果支持促进有意使用数字健康技术的干预措施.
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