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一项关于视觉艺术对大学生睡眠质量影响的初步调查

Beatrice Qin Thon See1, Chow-Khuen Chan1, Hua Nong Ting1

  • 1Universiti Malaya, Kuala Lumpur, Wilayah Persekutuan, Malaysia.

Journal of health psychology
|March 5, 2026
PubMed
概括

视觉艺术干预改善了马来西亚本科生的睡眠质量,减少了焦虑和压力. 这种可访问的方法增强了学生的幸福感和睡眠行为.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 抑郁症睡眠质量 睡眠质量睡眠跟踪 睡眠跟踪压力就是压力,压力就是压力.大学的学生大学生.视觉艺术 视觉艺术 视觉艺术

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