激活后性能提升对高强度间歇训练的影响:传统和集群集协议的比较
Merve Cin1, Özcan Saygın2, Refik Çabuk3,4
1Department of Social Sciences, Faculty of Security Sciences, Gendarmerie and Coast Guard Academy, Ankara, Türkiye.
European journal of sport science
|March 5, 2026
概括
使用半坐练习的激活后性能增强 (PAPE) 协议通过增加在高强度运动中花费的时间来改善耐力训练. 集群套件比传统套件更有效地提高高强度间歇训练 (HIIT) 性能.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 绩效提升 提高绩效的方法
背景情况:
- 高强度间歇训练 (HIIT) 对于提高耐力表现至关重要.
- 激活后性能增强 (PAPE) 是一种训练策略,可以增强后续的运动性能.
- 在训练有素的运动员中增强HIIT的最佳PAPE协议仍在调查中.
研究的目的:
- 为了比较PAPE协议在HIIT期间对生理反应的影响,使用传统与集群半坐套.
- 为了确定这些PAPE协议对氧气吸收峰值 (VO2峰值) 的影响,在≥90%的最大氧气吸收 (VO2max) 和总炼时间的时间.
- 在训练有素的耐力运动员中评估PAPE策略的有效性.
主要方法:
- 十名训练有素的耐力运动员 (VO2max: 63.3 ± 5.1 mL·kg−1·min−1) 参加了三次HIIT训练.
- 其中包括: (i) 控制 (仅供热身), (ii) PAPE与传统的半坐套,以及 (iii) PAPE与集群半坐套.
- 测量包括VO2峰值,≥90%VO2max的时间和总运动持续时间.
主要成果:
- 在这三个条件中,没有观察到VO2峰值的显著差异.
- 与对照组相比,两种PAPE协议都显著增加了在≥90%VO2max和总炼时间的时间.
- 与PAPE传统套餐协议相比,PAPE集群套餐协议的结果是,在≥90%的VO2max和总工作持续时间上,时间显著更长.
结论:
- PAPE协议,特别是使用集群组的协议,在HIIT期间增强了在高生理强度下度过的时间.
- 这些发现表明,PAPE策略可以有效地用于改善训练有素运动员的耐力表现.
- 在PAPE协议中集群集实现提供了一种优越的方法,可以在HIIT期间最大限度地适应训练.
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