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Updated: Mar 7, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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对同步训练与中等强度持续训练的心脏康复模式的审查

Amanda Alfaro-Chaverri1, Jose Trejos-Montoya2, Mariam Rojas-Ledezma1

  • 1School of Integrative Physiology & Athletic Training, University of Montana, Missoula, MT, USA (AC, ML, JQ).

American journal of lifestyle medicine
|March 6, 2026
PubMed
概括

与心脏康复 (CR) 中的中等强度持续训练 (MICT) 相比,并发训练 (CT) 提供了更好的力量增益. 这两种方法都在冠状动脉疾病 (CAD) 患者的有氧能力和心血管风险因素上取得了相似的改善.

关键词:
进行有氧训练是有氧训练.冠状动脉疾病是一种冠状动脉疾病.运动,康复和康复.阻力训练可以进行抵抗训练.

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