品味干预措施的有效性:随机对照试验的系统审查和元分析
Pei-Hsin Chen1,2, Heng-Hsin Tung1,3, Yu-Chen Wu4
1College of Nursing, National Yang Ming Chiao Tung University, Taipei City, Taiwan.
Applied psychology. Health and well-being
|March 9, 2026
概括
品尝干预措施通过促进积极情绪和减少抑郁和焦虑等负面症状,显著改善了情绪健康. 这一元分析证实了品味.
科学领域:
- 积极心理学的积极心理学.
- 临床心理学 临床心理学
- 心理健康干预 心理健康干预
背景情况:
- 品尝是一种积极心理学干预,被认为可以增强积极的情绪和幸福感.
- 它还显示出减轻负面情绪症状的潜力,包括抑郁和焦虑.
研究的目的:
- 系统地审查和元分析随机对照试验 (RCT) 对味道干预措施的疗效.
- 评估品尝对各种情绪结果的影响.
主要方法:
- 一个系统的审查和20个RCT的元分析,涉及4805名参与者.
- 使用三级随机效应模型与强大的差异估计 (CR2) 合成的数据.
- 用Cochrane风险偏差2.0工具评估偏差风险;在R.进行的分析.
主要成果:
- 味道干预表明了显著的中度整体效应 (g = 0.51,p < .001).
- 对减少负面情绪症状 (g = 0.61,p < .001) 和增强积极心理状态 (g = 0.50,p < .001) 观察到显著的影响.
- 没有发现通过交付格式,文化背景或偏见风险的显著调节.
结论:
- 品尝干预措施为情绪健康带来了持续而有意义的好处.
- 它们有效地增强了积极的心理结果,并减少了负面的情绪症状.
- 品尝是一种可扩展和适应的方法,用于在不同的人群中促进情绪健康.
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