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Updated: Mar 10, 2026

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睡眠的循环节律 失眠的数字治疗方法:概念背景和单臂可行性研究

Minhee Seo1, Soohyun Park2,3, Jaegwon Jeong1,2

  • 1Department of Psychiatry, Korea University College of Medicine, Seoul, Republic of Korea.

Digital health
|March 9, 2026
PubMed
概括

睡眠循环节律 (CRS) 是一种可行的,可接受的数字治疗失眠的方法. 这款移动应用程序在试点研究中改善了主观睡眠质量,并减少了失眠的严重程度.

关键词:
失眠是一种失眠.行为干预行为干预.昼夜节律是指昼夜节律的节奏.数字健康数字健康可行性研究可行性研究.穿戴式技术是一种可穿戴技术.

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