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Updated: Mar 11, 2026

Investigation into Deep Breathing through Measurement of Ventilatory Parameters and Observation of Breathing Patterns
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超过0.1Hz:明显的情感和心脏反应缓慢和超慢的呼吸节奏

Josef M Tatschl1, Christian Rominger1, Andreas R Schwerdtfeger1

  • 1Department of Psychology, University of Graz, Graz, Austria.

Biological psychology
|March 9, 2026
PubMed
概括

超慢 (0.05Hz) 和缓慢 (0.1Hz) 的呼吸对身体的影响不同. 0.05Hz的呼吸增强了心脏指标,而0.1Hz的呼吸更强烈地影响了情绪并减少了激活.

关键词:
身体-大脑轴-身体-大脑轴呼吸是一种呼吸.情绪调节 情绪调节心理生理学调制是指心理生理学调制.呼吸系统心率变化率的变化

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