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Updated: Mar 12, 2026

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运动行为,睡眠质量和青少年焦虑症状之间的关联:一项基于学校的截面研究

João Paulo Rodrigues Dos Santos1,2, Vagner Deuel de O Tavares3, Yuri Alberto Freire4

  • 1Catholic University of Brasília, Brasília, Brazil.

Health education & behavior : the official publication of the Society for Public Health Education
|March 10, 2026
PubMed
概括

身体活动中度至强度低 (MVPA) 和睡眠质量差的青少年患焦虑症状的患病率更高. 身体不活动和睡眠不足显著增加了青少年的焦虑风险.

关键词:
生活方式 生活方式心理健康 心理健康身体活动 身体活动没有久坐的行为.睡眠质量 睡眠质量

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