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Updated: Mar 12, 2026

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苏克斯玛冥想对学生认知和心理健康的影响:试点研究

Dhanashri Patil1, Neetinakumar J Patil2, A Jagadamba3

  • 1ORCiD ID: 0000-0003-2455-9434, Assistant Professor, Department of Ayurveda Samhita and Siddhanta, SDM College of Ayurveda and Hospital, Udupi, Karnataka, India.

Advances in mind-body medicine
|March 10, 2026
PubMed
概括

苏克斯玛冥想显著改善了在学业压力下学生的注意力和灵活性等认知功能. 这种正念练习提供了一种有希望的方法,通过更好的认知能力来提高学业表现.

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