情绪多调节和日常负面影响:使用的预测因素和战略层面的有效性
Eva E Dicker1, Stephanie L Leal2, Bryan T Denny3
1Department of Psychology, Seattle University, Seattle, WA, USA.
Anxiety, stress, and coping
|March 10, 2026
概括
有效的情绪多调节,使用多种策略来管理情绪,可以减少负面情绪. 使用情境选择和重新解释策略与较低的每日负面影响有关.
科学领域:
- 心理学 心理学 心理学
- 情感科学是一种情感科学.
- 压力和应对 压力和应对
背景情况:
- 情绪多调节包括使用多种策略来管理压力事件期间的情绪反应.
- 了解有效的情绪多调节模式对于减轻负面影响至关重要.
- 优化情绪多调节的具体策略和背景尚未得到充分确立.
研究的目的:
- 调查日常情绪多调节与负面影响之间的联系.
- 探索情感强度和协同策略选择如何影响这种关系.
- 识别适应性现实世界的情绪多调节策略.
主要方法:
- 与106名大学生进行了为期7天的生态瞬间评估.
- 参与者报告了情绪多调节的使用和负面影响.
- 还测量了心率变化 (HRV) 和认知控制.
主要成果:
- 更高的情绪事件强度和更低的情绪失调预测了战略使用的增加.
- 较大的事件强度和情绪失调与较高的每日负面影响相关.
- 使用情境选择和重新解释策略预测每日负面影响较低.
结论:
- 个人差异和情境因素影响情绪多调节策略的使用.
- 适应性策略,如情境选择和重新解释,是减少负面影响的关键.
- 这些发现可以指导针对情绪调节的有针对性的干预措施的开发.
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