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José Ricardo Vieira de Almeida1, Breno Quintella Farah2, José Lucas Porto Aguiar3

  • 1Postgraduate Program in Physical Education, Federal University of Pernambuco, Recife, Brazil; Department of Physical Education, Federal University of Pernambuco, Recife, Brazil.

Sleep medicine
|March 10, 2026
PubMed
概括

抵抗训练 (RT) 显著减少阻塞性睡眠呼吸暂停 (OSA) 的严重程度和唤醒. 八周的RT计划改善了OSA,腰围减少与更好的结果相关.