相关实验视频

Updated: Mar 12, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

坐着和积极的冥想实践:利用和与自然主义和临床试验数据结果的关联

Simon B Goldberg^1,2, Zishan Jiwani^1,2, Cortland J Dahl^2,3

¹Department of Counseling Psychology, University of Wisconsin - Madison, Madison, WI, United States.

|March 11, 2026

概括

在日常任务中进行的积极冥想实践经常被使用,并显示出与传统坐着冥想相比,对心理健康有相似的益处. 这种数字方法为正念提供了一个可行的替代方案.

科学领域:

数字健康数字健康
正念研究研究正念研究
行为心理学行为心理学

背景情况:

数字技术使得在日常活动中能够进行冥想指导.
主动冥想包括练习正念,同时从事日常任务,如折叠衣服.

研究的目的:

探索"活跃"冥想实践的利用和有效性.
检查活跃实践的比例与用户人口统计,应急级别和应用程序使用模式之间的关联.

主要方法:

分析了来自26,532名公共用户 (样本1) 和248名试验参与者 (样本2) 的健康思维计划 (HMP) 应用程序数据.
检查"活跃比例" (积极完成实践的百分比) 与人口统计,基线痛苦,应用程序使用和痛苦变化相关的情况.

主要成果:

经常使用积极实践 (38%在样本1,28%在样本2).
在样本1中,性别认同 (女性或其他) 与更高的积极实践使用相关.
积极的实践使用与临床结果的降低无关,这表明与坐着的实践无劣.

结论:

积极的冥想实践是一种普遍采用的和可行的正念形式.
这些练习可能与传统坐坐冥想一样有效.
建议进行进一步的研究,比较活跃和坐着的冥想姿势.

关键词:

非正式的实践非正式的实践.冥想冥想冥想冥想保持正念,就是正念.移动健康的移动健康智能手机应用程序智能手机应用程序

更多相关视频

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities

Published on: May 10, 2017

相关概念视频

Stress Prevention and Stress Management Techniques III

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...

The Scientific Method

The Scientific Method

Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.

Modeling in Therapy

Modeling in Therapy

Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...