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运动方式和营养补充剂对老年人肥胖症的比较有效性:基于随机对照试验的网络元分析
Jiacheng Yu1, Xinchun Li1, Hao Yu1
1School of Physical Education, Ludong University, Yantai, China.
Frontiers in public health
|March 11, 2026
概括
阻力训练和多元组件训练对于患有皮肥胖症的老年人来说是有效的,可以提高肌肉力量并减少身体脂肪. 需要进一步的研究来优化对骨肌肉指数的干预措施.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 营养科学 营养科学
背景情况:
- 肥胖症在老年人中很常见,导致健康状况不佳.
- 有限的比较数据存在于运动和营养干预措施的sarcopenic肥胖症.
研究的目的:
- 系统地审查和网络分析萨科佩尼性肥胖症的各种康复策略.
- 为了比较和排名以运动为基础的干预措施的有效性,与或没有营养支持.
主要方法:
- 在PubMed,Embase,Cochrane图书馆,科学网上进行系统搜索,截至2025年11月.
- 包括24个RCT (1,298名参与者) 评估了9个康复策略.
- 评估结果:BMI,手握强度,脂肪量,身体脂肪百分比,骨肌肉指数.
主要成果:
- 抵抗训练 (RT) 和多元组件训练 (MC) 改善了握手力和减少了脂肪质量/身体脂肪百分比.
- MC显著降低了BMI;RT优于脂肪质量减少.
- 没有任何干预措施显著改善了骨肌肉指数 (SMI),尽管MC与补充剂显示有希望.
结论:
- 运动干预措施,特别是RT和MC,对老年人肥胖症有显著的好处.
- RT在强度和脂肪减轻方面表现出色;MC对BMI和身体脂肪有效.
- 需要更多的研究来增强SMI并确定最佳的长期战略.
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