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Updated: Mar 12, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高强度间歇训练用于减少健康但久坐不动的人群中的心脏代谢综合征

Juliette A Strauss1, Richard Kirwan1, Chathuranga Ranasinghe2

  • 1Research Institute for Sport & Exercise Sciences, Faculty of Science, Liverpool John Moores University, Liverpool, UK.

The Cochrane database of systematic reviews
|March 11, 2026
PubMed
概括

高强度间歇训练 (HIIT) 可能会改善心肺健康状况,并减少腰围在久坐不动的成年人与没有运动相比. 然而,其他健康益处的证据和与中等强度持续培训 (MICT) 的比较较不确定.

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