通过呼吸干预改善恶心:对隔膜呼吸的书面说明与生物反装置的试验
1Department of Gastroenterology, Hepatology and Nutrition, The Ohio State University, Columbus, Ohio, USA, osu.edu.
呼吸练习,包括书面的隔膜呼吸 (DB) 指示和CalmiGo装置,在试点研究中有效降低了恶心的严重程度. DB显示持续改善,表明其作为非药物恶心管理策略的潜力.
科学领域:
- 胃肠病学 胃肠病学
- 心理学 心理学 心理学
- 呼吸系统医学 呼吸系统医学
背景情况:
- 恶心影响大约7%的人口,慢性病例的药物治疗效果有限.
- 像呼吸练习这样的非药物方法显示出管理压力和胃肠道症状的潜力.
- 呼吸练习对慢性恶心的有效性仍未得到充分研究.
研究的目的:
- 为了比较书面腹膜呼吸 (DB) 指示与生物反装置 (CalmiGo) 在减轻恶心严重性的有效性.
- 调查非药理策略在治疗慢性恶心中的作用.
- 解决关于恶心管理呼吸练习的知识差距.
主要方法:
- 一项前性研究涉及85名恶心的成年人,随机分配到DB指令或CalmiGo.
- 参与者练习了3分钟的练习,每天三次,持续6周.
- 恶心的严重程度每周通过7周的在线自我报告调查进行评估.
主要成果:
- 无论是DB和CalmiGo组都显示出明显的恶心改善,效果大小从中到大.
- 隔膜呼吸 (DB) 在前三周表明持续显著改善恶心.
- 4周后恶心改善的预测因素包括年龄,BMI,基线焦虑和糖尿病状况.
结论:
- 简短的呼吸练习,包括腹膜呼吸 (DB),可以有效地改善恶心症状.
- 呼吸练习代表了一个有希望的非药物选择,用于恶心管理.
- 需要进行更大的临床试验来验证这些发现,并确认呼吸练习对恶心的益处.
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