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Updated: Mar 14, 2026

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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Human Circadian Phenotyping and Diurnal Performance Testing in the Real World

Published on: April 7, 2020

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时间型,白天小睡和睡眠时间在生物和功能衰老中的不同作用:一个单变量和多变量门德尔随机化研究

Zheng Zhang1,2,3, Xinglian Wang1,2,3, Haitang Qiu4

  • 1Department of Sleep and Psychology, Chongqing Health Center for Women and Children, Chongqing, 401147, China.

Clinical epigenetics
|March 13, 2026
PubMed
概括

白天小睡与不良的衰老有关,而更长的睡眠时间可以防止虚弱. 时型 (您的自然睡眠偏好) 有利于面部衰老和认知,独立于其他睡眠习惯.

关键词:
生物衰老 生物衰老时间型 时间型 时间型在白天小睡一下.基因表观时钟是什么?门德尔的随机化睡眠时间 睡眠时间

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