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Updated: Mar 14, 2026

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减速对下肢爆炸功率的影响 式诱导后激活性能增强对短跑运动员的下肢爆炸功率的影响

Jiawei Sun1,2, Lin Deng1, Shiyi Xu1

  • 1College of Education, Beijing Sport University, Beijing, China.

Frontiers in physiology
|March 13, 2026
PubMed
概括

在85%的坐时,5%的速度损失 (VL) 1重复最大 (1RM) 通过后激活性能增强 (PAPE) 有效提高冲刺表现. 这种最佳的VL需要更少的重复,并建议短跑者4-8分钟的恢复间隔.

关键词:
反运动跳跃跳跃.下肢爆炸力的爆炸力.在激活后的性能提升.在激活后的激活后的强化.短跑者 短跑者 短跑者失速速度的速度损失.

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