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Updated: Mar 14, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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衰老不会影响运动神经元的适应:在年轻人和老年人中,运动单元对力量训练的反应相似

Andrea Casolo1, Stefanie Del Vecchio2, Benjamin I Goodlich3

  • 1Department of Biomedical Sciences, University of Padova, Padua, Italy.

The Journal of physiology
|March 13, 2026
PubMed
概括

老年人可以通过有针对性的训练来提高力量,正如增加的运动单元放电率和神经驱动所表明的那样. 这表明神经系统的衰老.

关键词:
年龄化的衰老.高密度表面的EMG高密度表面的EMG运动神经元 运动神经元发动机单元的发动机单元.力量训练 力量训练 力量训练 力量训练

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