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Updated: Mar 15, 2026

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数字失眠疗法作为工作场所绩效解决方案,用于提高生产力

Jonathan P Russell1, Arjun Teotia1, David A Kalmbach1

  • 1Henry Ford Health, Michigan State University Health Sciences, United States.

Sleep medicine
|March 13, 2026
PubMed
概括

针对失眠的数字认知行为疗法 (dCBT-I) 显著提高了失眠员工的工作生产力. 这种可扩展的数字干预提供了一种具有成本效益的解决方案,用于提高劳动力健康并减少丢失的工作日.

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