在老年健身中心进行多组分运动干预的有效性和实施:一种混合型II随机对照试验
Manabu Nakamura1, Takeshi Imai2, Akihiro Hirata2
1Graduate School of Health Management, Keio University, Japan; Sports Medicine Research Centre, Keio University, Japan.
Contemporary clinical trials
|March 13, 2026
概括
一个多组件运动 (MCE) 计划改善了老年人的运动能力和身体功能. 在这个日本人群中观察到高度的坚持和持续的参与.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 公共卫生干预 公共卫生干预
背景情况:
- 评估基于证据的干预措施对于有效实施至关重要.
- 不定期炼的老年人需要有针对性的计划.
- 健身中心可以作为健康干预的场所.
研究的目的:
- 为了评估一个多元组件的运动 (MCE) 计划,久坐不动的老年人.
- 评估计划的有效性和在私人健身中心设置中的实施.
主要方法:
- 一项随机对照试验涉及社区居住的老年人.
- 干预组 (IG) 进行了12周的MCE (有氧运动,力量,平衡).
- 测量了身体功能 (例如,定时启动测试) 和活动;使用RE-AIM框架评估了实施结果.
主要成果:
- 与对照组 (CG) 相比,IG在定时启动和启动测试中显示出显著的改善.
- 在IG中,高坚持率 (75%) 和持续参与率 (81.3%在24周内) 得到了注意.
- 该MCE计划在增强身体功能方面表现出有效性.
结论:
- 该MCE程序实现了高坚持和忠诚度.
- 这项干预成功地改善了日本老年人的运动能力和身体功能.
- 该计划促进了老年人的持续体育活动和参与.
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