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Updated: Mar 15, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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渐进式力量训练能否抵消虚弱并改善在活动站立正静压力期间的短期自主补偿反应? 一个试点研究研究

Dihogo Gama de Matos1, Jefferson Lima de Santana1, Felipe J Aidar2

  • 1Cardiorespiratory & Physiology of Exercise Laboratory, Faculty of Kinesiology and Recreation Management, University of Manitoba, Winnipeg, MB R3T 2N2, Canada.

Journal of clinical medicine
|March 14, 2026
PubMed
概括

渐进式力量训练 (PST) 在老年人中显著减少了脆弱性和改善了身体功能. 然而,这项为期12周的计划并没有在姿势变化期间增强短期自主反应.

关键词:
自主功能 自主功能 自主功能酒吧受体增加增加心脏的副交感调制.脆弱 脆弱 脆弱 脆弱 脆弱心率变化的心率变化.年龄较大的成年人.力量训练 力量训练 力量训练 力量训练

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