水上运动对患有慢性疾病的患者睡眠质量的影响:元分析
Shuzhang Zhou1, Ming Fang1, Billy Chun-Lung So2
1School of Design, South China University of Technology, Guangzhou 510006, China.
Healthcare (Basel, Switzerland)
|March 14, 2026
概括
水上运动 (AE) 对改善慢性疾病患者的睡眠质量有希望,特别是那些患有后COVID综合征,帕金森病和慢性背痛的人. 不同的AE模式可能会产生不同的结果.
科学领域:
- 运动科学 运动科学
- 康复医学 康复医学 康复医学
- 睡眠医学 睡眠医学
背景情况:
- 睡眠障碍在患有慢性疾病的患者中很常见.
- 水上运动 (AE) 提供了独特的生理益处.
- 关于AE对这一群体睡眠质量的有效性的证据需要系统的综合.
研究的目的:
- 系统地审查有关改善慢性病患者睡眠质量的EA干预措施的证据.
- 确定可能会减轻AE有效性的关键因素.
主要方法:
- 来自主要数据库的11项随机对照试验 (2016-2025) 的元分析.
- 使用主观工具评估睡眠质量,例如匹兹堡睡眠质量指数 (PSQI).
- 由于高度异质性 (I2 = 93.41%),分析优先考虑了特定人群的临床结果.
主要成果:
- AE干预表明有改善夜间睡眠质量的潜力 (SMD = 0.825,p < 0.001).
- 在后COVID综合征,帕金森病和慢性背痛患者群体中观察到显著改善.
- 对于纤维肌痛,结性脊髓炎或2型糖尿病没有发现显著的益处.
- 娱乐水疗和深水跑步似乎比力量训练更有效.
结论:
- 在特定的慢性疾病人群中,AE干预显示出提高睡眠质量的潜力.
- 身体活动和水生环境特性 (浮力,水立压力) 的结合可能会带来好处.
- 需要对生理机制和客观睡眠指标进行进一步的研究.
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