苏辛酸在运动表现和运动后恢复中的人体效能潜力:系统性审查
Karol Jędrejko1,2, Oliver Catlin2, Maciej Jędrejko1
1Department of Medicinal Plant and Mushroom Biotechnology, Faculty of Pharmacy, Jagiellonian University Medical College, 30-688 Krakow, Poland.
Nutrients
|March 14, 2026
概括
酸补充剂可能为运动表现和恢复提供潜在的益处,但目前的证据有限. 需要更多高质量的研究来证实酸的人体效应.
科学领域:
- 运动科学 运动科学 运动科学
- 生物化学 生物化学
- 人类的新陈代谢.
背景情况:
- 酸是克雷布斯循环和氧化酸化中的关键中间体,对ATP生产至关重要.
- 运动显著改变了各种体液中的酸水平.
- 训练状态,运动类型和强度调节对身体活动的简单反应.
研究的目的:
- 系统地审查酸盐或酸补充剂对受过训练的个体炼表现和恢复的影响.
- 评估支持精简补充剂用于运动增强的证据质量.
主要方法:
- 按照PRISMA指导方针进行系统审查,搜索主要的科学数据库,没有日期限制.
- 包含有关酸盐补充剂和炼结果的干预研究.
- 使用Cochrane风险偏见2工具评估的方法质量.
主要成果:
- 纳入了6项涉及153名参与者的研究,其中5项具有偏见的高风险.
- 单一的低风险研究没有发现任何绩效益.
- 一些研究报告有氧能力,工作量和生理标记的改善,但通常使用多成分补充剂,并且有方法上的限制.
结论:
- 虽然酸盐补充剂显示了提高有氧性能和生理标记的潜力,但由于大多数研究中的偏差很高,目前的证据是不可靠的.
- 使用多成分配方使得隔离酸的特定作用变得复杂.
- 需要进一步对隔离的酸进行精心控制的试验,以确定其对运动表现的有效性.
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