16:8:

Nesrine Dhieb1, Rym Ben Othman2, Inchirah Karmous3

  • 1National Institute of Nutrition and Food Technology, Tunis, Tunisia.

La Tunisie medicale
|March 15, 2026
PubMed
概括

16:8间歇性禁食 (IF) 是肥胖女性的一种有前途的体重管理策略,与持续热量限制 (CCR) 相比,其在代谢健康标志物上表现出更大的改善. 这种IF方法为肥胖症治疗提供了可行的替代方案.

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