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Updated: May 6, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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冥想或散步作为微休息对模拟空中交通管制任务期间疲劳恢复的影响

Nianzhi Tu1, Zixin Cui2, Sungju Maeng1

  • 1Doctoral Program in Risk and Resilience Engineering, Graduate School of Science and Technology, University of Tsukuba, Japan.

Industrial health
|March 15, 2026
PubMed
概括

微型休息有效地减少了空中交通管制员 (ATCO) 的疲劳. 步行微休息特别通过减少错误提高了表现,而冥想显示了更快反应时间的趋势.

关键词:
空中交通管制局的空中交通管制局.眼睛的运动 眼睛的运动疲劳恢复恢复 疲劳恢复冥想 冥想 冥想 冥想微型休息时间是微型休息时间步行 走路 走路

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Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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