在足球中小球队比赛中占有 vs 进球:关于对生理,身体,技术和战术表现的影响的叙事迷你评论
Michael C Rumpf1,2,3, Johannes Jäger1, Rhodri Lloyd3,4,5
1Department of Sport Science and Sport, Friedrich-Alexander University Erlangen-Nürnberg, Erlangen, Germany.
Frontiers in sports and active living
|March 16, 2026
概括
与得分游戏相比,小边游戏 (SSG) 中的占有游戏显著增加了生理负载,身体疲劳和技术参与. 教练应该使用占有格式来增强球员的发展.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球 (足球) 训练 足球 (足球) 训练
背景情况:
- 小边游戏 (SSG) 对于训练游戏特定情况至关重要.
- 任务约束,如占有游戏和进球,在SSG中很常见.
- 了解这些限制对球员表现的影响对于有效的教练至关重要.
研究的目的:
- 综述和总结SSG中的体能,身体,技术和战术参数对控球与得分限制的影响.
- 为教练提供基于证据的见解,以优化SSG设计.
主要方法:
- 现有科学文献的叙事迷你回顾.
- 基于占有和基于得分的SSG之间的生理,物理,技术和战术数据的比较.
主要成果:
- 占有游戏导致显著更高的生理负荷 (平均/最大心率,持续时间>90%HRmax) 和主观炼.
- 在持有游戏中,体力疲劳更大,通过增加跑步距离,速度和加速来表明这一点.
- 球员在拥有球的比赛中表现出更高的技术参与,有更多的球触及和传球.
- 有限的证据表明,占有游戏涉及更多的玩家在战术上探索更大的空间.
结论:
- 基于占有的SSG比基于得分的SSG更加强生理,身体和技术参与.
- 教练可以利用占有游戏来加强训练和提高特定球员的属性.
- 需要进一步研究不同SSG约束的战术影响.
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