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Updated: Mar 17, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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改善静坐型大学生身体和认知健康的HIIT和Tabata协议:一个随机试验

Yadong Xue1, Ning Xu1, Meng Zhang2

  • 1School of Physical Education, Yan'an University, Yan'an, Shaanxi, China.

Frontiers in psychology
|March 16, 2026
PubMed
概括

高强度间歇训练 (HIIT) 协议,特别是HIIT-30S和 Tabata,在久坐不动的学生中显著改善了身体健康和认知功能. 工作与休息的比例会影响结果,允许针对特定目标进行量身定制的培训.

关键词:
达巴达协议是达巴达协议.增强认知功能 增强认知功能高强度间歇训练是高强度的间歇训练.身体健康 身体健康 身体健康久坐不动的大学生 学生

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