脱水减少了娱乐性抵抗训练的男性心率的变化
Mario I Hernandez1, Nigel C Jiwan2,3, Casey R Appell2
1Sports Performance Laboratory, Department of Kinesiology and Sport Management, Texas Tech University, Lubbock, TX, USA.
脱水会通过减少心率变化 (HRV) 对运动恢复产生负面影响. 保持水分对于运动员来说至关重要,以优化运动后的表现和恢复.
科学领域:
- 运动生理学 运动生理学
- 体育科学 运动科学 运动科学
- 自主神经系统功能 自主神经系统功能
背景情况:
- 优化水分是运动恢复的关键,超过50%的运动员训练脱水.
- 心率变化 (HRV) 是恢复的关键指标,可能会受到水分状态和抵抗运动 (RE) 的影响.
研究的目的:
- 研究抗力运动前水分状态对心率变化 (HRV) 的影响.
- 在水解和脱水条件下,在抵抗运动后3小时内评估HRV变化.
主要方法:
- 十二名休训练的男性进行了抵抗运动 (双边腿按压和膝盖伸展) 在1RM的80%上.
- 参与者在未水化 (EUH) 和脱水 (DEH) 状态下进行了测试,通过尿液的特异重量来确认水分.
- HRV是在运动前,运动后立即测量,并在运动后3小时每小时测量.
主要成果:
- 脱水显著降低了高频 (HF) 功率,这是一种表交友活动的指标.
- 脱水导致低频 (LF) 功率和LF/HF比率增加,表明交感活动增加.
- 这些自主变化是独立于运动后的时间点观察到的.
结论:
- 脱水会通过增加同情活动和减少副同情活动对HRV产生不利影响.
- 这些发现凸显了足够的水分对于有效的运动恢复的重要性.
- 对于完善水化策略来提高运动员恢复协议的含义存在.
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