概括
低剂量补充剂 (50毫克) 在久坐或耐力训练的男性中没有改变脂质或脂蛋白水平. 尽管血含量增加,但关键胆固醇和甘油三值在8周后保持不变.
科学领域:
- 营养生物化学 营养生物化学
- 运动生理学 运动生理学
- 心血管健康的心血管健康
背景情况:
- 高剂量 (160毫克) 补充剂与降低高密度脂蛋白胆固醇 (HDL-C) 有关.
- 低剂量对不同健身水平的脂质特征的影响尚不清楚.
研究的目的:
- 为了研究低剂量硫酸补充剂对脂蛋白值的影响.
- 为了比较这些影响,久坐不动的男性与耐力训练的男性.
主要方法:
- 一个随机的,安慰剂对照试验进行了八周.
- 参与者包括21名耐力训练的男性和23名久坐的男性.
- 参与者每天接受50毫克硫酸或安慰剂.
主要成果:
- 在补充的组中,血含量增加了15%.
- 没有观察到高密度脂蛋白胆固醇,总胆固醇,低密度脂蛋白胆固醇或甘油三水平的显著变化.
- 这些结果在久坐和耐力训练的男性中是一致的.
结论:
- 低剂量补充剂 (每天50毫克) 似乎不会对脂质或脂蛋白配置文件产生负面影响.
- 补充剂在这种剂量中不会影响静坐或耐力训练的个体的关键脂质标记物.
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