外在糖是食物脂肪的媒介吗?
1University Department of Medicine, Bristol Royal Infirmary, UK.
Lancet (London, England)
|June 17, 1995
概括
减少精制糖摄入量不太可能增加饮食脂肪消耗. 外在的糖实际上可以通过增加口感来增加脂肪摄入量,特别是通过蛋糕和饼干等食物.
科学领域:
- 营养科学 营养科学
- 饮食习惯 饮食习惯
- 心血管健康 心血管健康
背景情况:
- 健康饮食指南经常建议减少精制糖的摄入量.
- 人们担心,糖限制可能会导致饮食脂肪增加,可能会增加心血管疾病的风险.
研究的目的:
- 为了研究外部糖摄入量和饮食脂肪消耗之间的关系.
- 为了确定限制精制糖是否会影响总体脂肪摄入量.
主要方法:
- 用回归分析来检查饮食脂肪摄入量的决定因素.
- 在一项研究中,食物摄入量通过4天的体重食物记录进行评估.
- 一项大型人口调查分析了男女的饮食习惯.
主要成果:
- 在男性和女性的外部糖和总脂肪摄入量之间观察到正相关性.
- 增加外在糖的摄入量与更多的甜味脂肪消费有关,主要来自蛋糕和饼干.
- 糖类消费者的最高四分位数与最低四分位数相比,每日脂肪摄入量明显更高.
结论:
- 降低外部糖摄入量不太可能与脂肪摄入量增加有关.
- 外在的糖可以作为脂肪的载体,增强口感,鼓励消费.
- 专注于减少精制糖的饮食干预措施可能不会通过增加脂肪摄入增加心血管风险.
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