用光重置人类昼夜时钟的剂量反应关系
D B Boivin1, J F Duffy, R E Kronauer
1Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, Massachusetts 02115, USA.
Nature
|February 8, 1996
概括
人类的昼夜节律起器比以前认为的对光更敏感. 即使室内光线水平较低 (约180卢克斯),也可以显著地改变身体的位置.
科学领域:
- 时间生物学 时间生物学
- 人体生理学 人体生理学
- 睡眠科学 睡眠科学
背景情况:
- 光是已知的同步器内源性昼夜节律起器跨物种.
- 亮光 (7,00013,000卢克斯) 有效地同步了人类的昼夜节律.
- 一个常见的信念是,人类的昼夜节律起器对典型的室内光线 (50300 lux) 不敏感.
研究的目的:
- 为了研究人类昼夜节律起器对较低的光强度敏感的假设.
- 为了确定室内照明水平是否可以显著地转移人类昼夜节律起器的相位.
- 为了比较人类的昼夜带动机制与其他哺乳动物的.
主要方法:
- 进行实验,让人类参与者接触到可控的光强度.
- 测量了低强度光线 (大约180卢克斯) 对人类昼夜节律起器的相位转移效应.
- 分析了光线暴露和昼夜节律重置之间的强度依赖关系.
主要成果:
- 相对较低强度 (大约180卢克斯) 的光照暴露显著改变了人类昼夜节律起器的相位.
- 证明人类对光的昼夜影响效应比以前怀疑的要敏感得多.
- 光对人体昼夜节律起器的重置效应遵循一个非线性压缩函数.
结论:
- 人类的昼夜节律起器对普通室内照明水平很敏感.
- 人类与其它哺乳动物在生理节律的引进机制方面并没有什么质量差异.
- 较低的光强度可以对昼夜节律同步产生强大的影响.
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