Related Experiment Video
Updated: Aug 10, 2026
Skeletal Muscle Gender Dimorphism from Proteomics
Published on: December 14, 2011
Body composition changes in female bodybuilders during preparation for competition
G E van der Ploeg1, A G Brooks, R T Withers
1Exercise Physiology Laboratory, School of Education, Flinders University, Adelaide, Australia.
Objective:
To determine anthropometric and body composition changes in female bodybuilders during preparation for competition.
Design:
There was an attempt to match subjects in the control and experimental groups for height and percentage body fat (%BF) for the initial test of this longitudinal study.
Subjects:
Five competitive bodybuilders (-X +/- s.d.: 35.3 +/- 5.7 y; 167.3 +/- 3.7 cm; 66.38 +/- 6.30 kg; 18.3 +/- 3.5 %BF) and five athletic females (-X +/- s.d.: 30.9 +/- 13.0 y; 166.9 +/- 3.9 cm; 55.94 +/- 3.59 kg; 19.1 +/- 3.3 %BF) were recruited from advertisements in a bodybuilding newsletter and placed on sports centre noticeboards.
Interventions:
The following measurements were conducted 12 weeks, 6 weeks and 3-5 d before the bodybuilders' competitions: anthropometric profile, body density by underwater weighing, total body water via deuterium dilution and bone mineral mass from a dual-energy X-ray absorptiometry scan. A combination of the last three measurements enabled the %BF to the determined by a four compartment model.
Results:
A significant (P < or = 0.001) 5.80 kg body mass loss by the bodybuilders as they prepared for competition was primarily due to a reduction in fat mass (FM; -4.42 kg; 76.2%) as opposed to fat-free mass (FFM; -1.38 kg; 23.8%). The decreases in body mass and FM over the final 6 weeks were greater than those over the first 6 weeks. Their %BF decreased (P < 0.001) from 18.3 to 12.7, whereas the values for the control group remained essentially unchanged at 19.1-19.6 %BF. These body composition changes by the bodybuilders were accompanied by a significant decline (P < 0.001) of 25.5 mm (76.3-50.8 mm) in the sum of eight skinfold thicknesses (triceps + subscapular + biceps + iliac crest + supraspinale + abdominal + front thigh + medial calf).
Conclusions:
Although the bodybuilders presented with low %BFs at the start of the experiment, they still significantly decreased their body mass during the 12 week preparation for competition and most of this loss was due to a reduction in FM as opposed to FFM.
Related Concept Videos
01:40Hormonal Regulation
02:36Cells Coordinate Growth and Proliferation
01:02Hypodermis
01:29Bone Disorders
Bone deposition is also affected by the levels of sex hormones like estrogen and testosterone that promote osteoblast activity and bone matrix synthesis. When the level of these hormones decreases due to aging, it causes a reduction in bone deposition. As a result, bone resorption by osteoclasts...
01:27Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
01:27Signs of Puberty