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Exercise in the healthy older adult

R Karani1, M A McLaughlin, C K Cassel

  • 1Department of Geriatrics and Adult Development, Mt. Sinai School of Medicine, 1 Gustave Levy Place, New York, NY 10029, USA.

The American Journal of Geriatric Cardiology
|August 31, 2001
PubMed
Summary

Regular exercise offers significant health advantages for older adults, improving cardiovascular health, strength, and mobility while reducing disease risks. Consulting a physician before starting a new program that includes aerobic and resistance training is crucial for safety and adherence.

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