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Phenylethylamine, a possible link to the antidepressant effects of exercise?
1Department of Life Sciences, Nottingham Trent University, Nottingham, UK.
Objectives:
To determine in this pilot study whether aerobic exercise affects phenylacetic acid concentration in the urine.
Methods:
Twenty healthy men provided 24 hour urine samples on two consecutive days for the determination of phenylacetic acid levels. Before and during day 1, subjects refrained from physical activity; on day 2 subjects ran on a treadmill at 70% of their maximal heart rate reserve (MHRR) for 30 minutes.
Results:
The 24 hour mean urinary concentration of phenylacetic acid was increased by 77% after exercise.
Conclusion:
As phenylacetic acid concentration in urine reflects phenylethylamine level, which is known to have antidepressant effects, phenylethylamine may be linked to the therapeutic effects of physical exercise on depression.