Olive oil and the Mediterranean diet

T A Sanders1

  • 1Nutrition Food and Health Research Centre, King's College London (University of London), Franklin-Wilkins Building, 150 Stamford Street, London SE1 8WA.

Summary

The Mediterranean diet, rich in olive oil, lowers coronary heart disease risk by replacing saturated fats with oleic acid. While oleic acid reduces LDL cholesterol, its impact on thrombosis risk needs consideration for atherosclerosis patients.

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