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Morphologic and mechanical basis of delayed-onset muscle soreness

Richard L Lieber1, Jan Friden

  • 1Orthopaedics and Bioengineering, Veterans Affairs Medical Center, University of California-San Diego School of Medicine, 3350 La Jolla Village Drive, San Diego, CA 92161, USA.

Summary

Muscle pain from eccentric exercise involves muscle breakdown and inflammation, leading to adaptation and reduced soreness with repeated activity. Understanding these injury-repair processes aids in developing recovery therapies.

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