Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

Mood changes following exercise.

Andrew M Lane1, Diane Crone-Grant, Helen Lane

  • 1School of Sport, Performing Arts, and Leisure, University of Wolverhampton, Walsall, UK. A.M.Lane2@wlv.ac.uk

Perceptual and Motor Skills
|June 26, 2002
PubMed
Summary
This summary is machine-generated.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Distinguishing Mood and Emotion: Implications for High-Performance Regulation.

Brain sciences·2026
Same author

100 years of childhood acute lymphoblastic leukaemia in the UK.

Archives of disease in childhood·2026
Same author

Mapping 50 Years of Sport Psychology-Performance Meta-Analyses: A PRISMA-ScR Scoping Review.

Sports (Basel, Switzerland)·2025
Same author

Breaking Barriers in Interdisciplinary Research: The Case for a Unified Approach in Sports Science and Public Health.

Sports (Basel, Switzerland)·2025
Same author

Does Playing Tennis with a Low-Compression Ball Effect Psychophysiological Responses and Match Characteristics in Recreational Adult Players?

Sports (Basel, Switzerland)·2024
Same author

A Greek Translation of the Brunel Mood Scale: Initial Validation among Exercise Participants and Inactive Adults.

Sports (Basel, Switzerland)·2023
Same journal

Theoretical and Psychological Mechanisms of Perceptual-Motor Learning in AI Bots-Assisted Art Education.

Perceptual and motor skills·2026
Same journal

Development and Measurement Properties of a Custom-Built Punch Force Dynamometer Based on S-Type Load Cells.

Perceptual and motor skills·2026
Same journal

Do Elite Taekwondo Athletes Invest Time for Better Choices? Analysis of Anticipatory Behavior Through a Perception-Action Coupling Task.

Perceptual and motor skills·2026
Same journal

Multisensory Contributions in Joint Actions: A Scoping Review.

Perceptual and motor skills·2026
Same journal

Proprioceptive Impairment and Joint Position Exposure Time in Relation to Patient-Report Outcome With Chronic Ankle Instability.

Perceptual and motor skills·2026
Same journal

Static Tactical Diagrams and Imagination: Differential Effects on Novice and Expert Handball Players.

Perceptual and motor skills·2026
See all related articles

Exercise significantly improves mood, particularly reducing depressed mood scores after sessions. Fatigue levels may temporarily increase post-exercise, but overall mood enhancement is evident.

Area of Science:

  • Psychology
  • Exercise Science
  • Sports Medicine

Background:

  • Mental health is a growing concern, with a need for accessible interventions.
  • Exercise is increasingly recognized for its positive impact on psychological well-being.
  • Understanding the specific mood changes associated with exercise is crucial.

Purpose of the Study:

  • To investigate the immediate effects of exercise on various mood states.
  • To determine if exercise can reduce depressed mood and other negative emotions.
  • To assess mood changes after both a first and a second exercise session.

Main Methods:

  • Twenty-six participants completed a mood assessment measuring anger, confusion, depression, fatigue, tension, and vigor.
  • Mood was assessed immediately before and after two distinct exercise sessions.

Related Experiment Videos

  • Statistical analysis was performed to identify significant changes in mood scores.

    • Main Results:

    • Both exercise sessions resulted in significant overall mood enhancement.
    • Depressed mood scores significantly decreased after the first exercise session.
    • Fatigue scores significantly increased after the first exercise session, while depressed mood decreased again after the second.
    • No significant interaction effects were observed between the two sessions.

    Conclusions:

    • Exercise demonstrates a clear capacity to reduce depressed mood.
    • The findings support the use of exercise as a strategy for improving psychological states.
    • Further research into the underlying mechanisms driving mood changes post-exercise is recommended.